Online Classes

Look out for our FREE community class(es) – we aim to offer at least one free class per month

 

Links below may take you to the instructor’s personal website.

Breath & Meditate

Supporting Durham Wildlife Trust

Tuesday 27th April – 7:30 (45min) £6 (donated to DWT)

Join Hayley for a guided meditation and breathwork session.

Following on from World Earth Day, this session is to support Durham Wildlife Trust.

We are donating 100% of the money raised from tonight’s class to Durham Wildlife Trust.

Kundalini Yoga

Community Class

Thursday 29th April 6:30pm (60min)

Join Tina for this beautiful practice referred to as the Yoga of Awareness.

Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak, you are susceptible to unhealthy reactions to stress.

Suitable for all levels of experience.

Ayurvedic Seasonal Spring Cleanse with Breathwork & Cold Exposure

Begins 10th May (lasts 7 days)

Join Mai online on FaceBook live for a Q&A session in the Wild Sea Women group or via Zoom

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