FREE Breathe and Meditate
BREATHE & MEDITATE WITH HAYLEY DORIAN
ONLINE SESSION VIA ZOOM
Join Hayley for a guided meditation and breathwork session. This session will help you switch off from the outside world and will aid with de-stressing the body and mind. Perfect to do before sleep.
No experience is required, simply connect via Zoom and be guided through the whole session.
FREE Kundalini Yoga
KUNDALINI YOGA WITH TINA LYNCH
ONLINE SESSION VIA ZOOM
Join Tina for a Kundalini Yoga class, also known as the Yoga of Awareness. This practice rebalances the energy centres and leaves you feeling calm and focused.
No experience is required, simply connect via Zoom and be guided through the whole session.
FREE Yoga Nidra & Gong Bath
MEDITATE WITH LINDSAY HAMBERG
ONLINE SESSION VIA ZOOM
Join Lindsay for a guided meditation session to take you into a blissful state of deep relaxation & meditation.
No experience is required, simply connect via Zoom and be guided through the whole session.
FREE Sunrise Mindfulness
Mindfulness at
Cullercoats Bay with Lorna Faye Kelly
Join Lorna at Cullercoats Bay for a short mindfulness session followed by a dip.
Lorna highly advocates for sunrises, nature and cold water therapy for mental health and combined with mindfulness these sessions will be a real boost for the soul and spirit
Each week Lorna will bring sessions with a different twist from focus on gratitude to facing fears and from loving kindness meditations to helping cultivate self compassion and more
Please note these sessions will take place weekly but times will change with the sunrise times