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Wild Sea Women Hoodie – UNISEX
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Although our primary focus is on discovering the power of nature via the Breath and Natural Cold Water, we are here to come together collectively, to support and empower one another.

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Hayley Dorian
Office: Sunderland Software Centre, Tavistock Place, SR1 1PB
info@wildseawomen.com

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The Wild Sea Women Ayrshire had a spectacular suns

The Wild Sea Women Ayrshire had a spectacular sunset full moon dip with the art installation of Signal On Sea at Irvine Beach, what a special night! The energy and positivity was just amazing! Close to 100 ladies took to the water, was just beautiful! Thank you to everyone who took part 💛🧜‍♀️🌊.

Video credit to Darren Howes 🙌🏻

#wildseawomen #wildseawomenscotland #irvinebeach #womensupportingwomen #mindset #wildswimming

“How to spot a rip this World Drowning Preventio

“How to spot a rip this World Drowning Prevention Day 🤔💭

Unfortunately around the coast this week 9 people have lost their lives after going into the water and not being able to make it back out. We're keen to educate people to be safer when spending time in or around the sea.

Rips are strong currents running out to sea which can quickly drag you out of your depth. Sometimes they reach speeds faster than an Olympic swimmer, so it might not be a surprise that they’re a major cause of accidental drowning on beaches worldwide.

They can be difficult to spot, so Dr Rob Brander used dye to help show us what they look like. Please share.

If you can: always choose a lifeguarded beach, swim between the yellow and red flags, and take advice from the lifeguards to help you identify and avoid rips.

To break the grip of a rip: don’t try to swim against it or you’ll get exhausted | If you can stand, wade don’t swim | If you can, swim parallel to the shore until free of the rip and then head for shore | Raise your hand, shout for help.

If you see anyone else in trouble, alert the lifeguards or call 999 and ask for the Coastguard.”

#RespectTheWater #DrowningPrevention #999Coastguard

Shared from Sunderland Coastguard Rescue Team

Our lovely Wild Sea Women at Tynemouth yesterday.

Our lovely Wild Sea Women at Tynemouth yesterday.

You can join one of our amazing groups this week if you are in the North East of England or South West of Scotland.
To be first to find out when our sessions are, you can sign up to our newsletter (check bio) or by joining our message groups over on telegram.

📷: @lornafayekelly

#wildseawomen #tynemouth #mindset #wildswimming #coldexposure #womensupportingwomen #togetherweembracethewaves

Wild Sea Women’s Nikki Woodward took a trip to t

Wild Sea Women’s Nikki Woodward took a trip to the Farne Islands recently and used her beautiful words to describe her encounter with a playful little seal. 🥰.

Repost @nikkiwoodwardwsw
・・・
It’s Saturday evening, England are playing...how life has changed ... from collecting football stickers, to playing for a team and to coaching football... I wouldn’t have missed a match...still think there’s beauty in the game ...
But tonight, I jump off the back of the boat in my wetsuit, snorkel and flippers.

Delightfully gliding across the surface,
Below me, the vast forest of tanned kelp ribbons,
quiver in the drift.

An occasional glimpse of the patchy pink seabed,
spiny sea urchins the size of footballs.

Lost in this underworld, I pop my head up to get my bearings...
and there she is,
deep-set hollow-like eyes,
penetrating, magnetising,
I look further and several grey humps bob up and down on the surface.

Back under, I notice that most of the seals are interested but cautious, keeping several metres away,
but then there’s always one ...

The inquisitive one that’s not willing to hide her playfulness,
she’s in front of me and swims directly towards me,
last moment turning sharply and gracefully wiggling away,
her back flippers pulsating and propelling her forwards.

Then she’s back, she does this several times, in and out, rolling, spinning, showing me her pale cream and grey patchwork belly as she curves and swerves.

Then I feel something brush past my flippers behind me... and she’s there... over my shoulder !

I track her into the distance,
as she slowly fades,
into the smudgy blue light.

#swimmingwithseals
#underwaterworld
#snorkelling
#wildseawomen

Jellyfish season - we’ve been contacted a lot la

Jellyfish season - we’ve been contacted a lot lately asking if it’s ok to go into the sea if jellyfish are there. Well, unless you’re allergic to their sting then there’s no reason not to.
Some ladies wear long sleeve t-shirts and leggings and others just go in amongst the ‘jellyfish soup’ in just their cossie/bikini.

If you do happen to get stung, then rinse with salt water while at the beach, then when you get home, rinse under hot water (as hot as you can but taking care not to scald yourself) - stings are treated more effectively with hot water than by ice packs.

Do
✅ rinse with salt water
✅rinse with hot water (taking care not to scald yourself)
✅seek medical advice if you have a severe reaction

Don’t
❌ pee on the sting
❌rub the sting
❌pour cold fresh water on the sting

If you have a mild allergic reaction (hives) then an antihistamine tablet or cream should help. If you have a more severe reaction then seek medical assistance right away.

Thanks for this beautiful vid @sam_jeffries_petrie 🎥

#wildseawomen #jellyfish
#wildswimming #mindset

JOIN US THIS WEEK - WEEK COMMENCING 5th July 2021

JOIN US THIS WEEK - WEEK COMMENCING 5th July 2021

For your safety and the safety of others, please ensure you book your spot using link in bio.

England 🏴󠁧󠁢󠁥󠁮󠁧󠁿
South Shields – Trow Rocks – Tuesday 7pm & Sunday 10am

Northumberland – Cresswell Beach Saturday 9:30am (Beach Yoga) & 10am (pre-dip breathing)

Sunderland – Seaburn Beach – Sunday 10am

Seaham – The Slope – Sunday 6pm

Tynemouth – Longsands Beach – Sunday 7pm

———————————————————————-

Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Prestwick Beach – Wednesday 7pm & Sunday 8am

West Kilbride Beach – Friday 1:30pm

Ayr Beach – Saturday 10am

Troon – Sunday 4pm

Irvine Beach – No session this week

———————————————————————–

Smaller Group (paid for sessions)

———————————————————————–

Thursday 6am

Cullercoats – Mindfulness at sunrise with Lorna (dip optional)

30min

Saturday 7am

Seaburn – Kundalini Yoga with Tina (dip optional)

60min

Indoor Classes with WSW Leaders

Friday 6:45pm

Grindon Church Community Project, Sunderland

Kundalini Yoga & Sound Relaxation with Tina

Load More… Follow on Instagram

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