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Although our primary focus is on discovering the power of nature via the Breath and Natural Cold Water, we are here to come together collectively, to support and empower one another.

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Hayley Dorian
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wildseawomen

Hi everyone! Our Pre-Dip Guided Breathing for th

Hi everyone!

Our Pre-Dip Guided Breathing for this week will be at the times shown below for each beach. 🧜‍♀️🧜‍♀️🧜‍♀️🌊🌊🌊

Here is the link to book the sessions: wildseawomen.com/classes , simply click the link and select the session from the list. All meeting info is available in the sign up email once you book.

Monday:
🌊 Ayr: Pre dip guided breathing at 7pm

Tuesday:
🌊Online: Kundalini Yoga at 6pm
🌊Irvine: Pre dip guided breathing at 6:30pm

Wednesday:
🌊Prestwick: Pre dip guided breathing at 7pm

Thursday:
🌊Ayr: Pre dip guided breathing at 12pm

Friday:
🌊East Beach, North Berwick: Pre dip guided breathing at 11am

Saturday:
🌊Prestwick: Ice Guys Pre dip guided breathing at 10am
🌊Ardeer: Wild Winter Women Celebration at 12pm

Sunday:
🌊Troon: Pre dip guided breathing at 11am
🌊Irvine: Pre dip guided breathing at 2pm

🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️

Hi everyone! Our Pre-Dip Guided Breathing for th

Hi everyone!

Our Pre-Dip Guided Breathing for this week will be at the times shown below for each beach. 🧜‍♀️🧜‍♀️🧜‍♀️🌊🌊🌊

Here is the link to book the sessions: https://wildseawomen.com/classes simply click the link and select the session from the list. All meeting info is available in the sign up email once you book.

Tuesday:
🌊 Online: Kundalini Yoga at 6pm (PAID)
🌊 Cullercoats: Mindfulness at Sunset at 7pm (PAID)

Thursday:
🌊Cullercoats: Mindfulness at Sunrise at 6am (PAID)

Friday:
🌊Grindon Community Church, Sunderland: Kundalini Yoga and Sound Bath at 6pm (PAID)

Saturday:
🌊Cresswell: One Year Anniversary Celebration at 11am

Sunday:
🌊Seaham: Pre-dip guided breathing at 8:30am
🌊South Shields: Pre-dip guided breathing at 10am
🌊Boulmer: Pre-dip guided breathing at 3pm
🌊: Seaburn: Winter Challenge Celebration at 7pm

🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️

🏴󠁧󠁢󠁳󠁣󠁴󠁿New WSW Beach location

🏴󠁧󠁢󠁳󠁣󠁴󠁿New WSW Beach location in the SE Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 .
Join WSW Leader Karen @empoweredbeinguk on Fridays at East Beach, North Berwick.
Karen is offering a Kundalini Yoga session at 10am-11am followed by our Free WSW pre-dip session (breathwork/meditation) and an optional dip in the sea to experience the power of the cold.
Book your spot for one or both of these sessions at wildseawomen.com/classes and choose Scotland.

#wildseawomen #scotland #northberwick

Join us this week at the beach, in the woods or fr

Join us this week at the beach, in the woods or from the comfort of your home (online via Zoom).

🏡Tuesdays 6pm
Online Kundalini Yoga with Tina
via Zoom

🌊Tuesdays 7pm
Mindfulness at Sunset with Lorna
at Cullercoats

🌊Thursdays 6am
Sunrise Mindfulness with Lorna
at Cullercoats

🏡Thursdays 8:30pm
Online Breathe & Meditate with Hayley
via Zoom

Friday
🌳 Retreat Day in the woods
Crook, 10am - 5pm with Tina & Hayley

🌊Saturday
Wild Kundalini Yoga with Tina 7am
at Seaburn

Sunday
🌊pre-dip beach session
Seaham - 8:30am

🌊pre-dip beach session
Boulmer - 4pm

🌊pre-dip beach session
Cresswell - 4:30pm

🌊pre-dip beach session
Seaburn - 7pm

Book at wildseawomen.com/classes or use link in bio 🌊🧜🏻‍♀️

🥶Lads check @iceguys_northeast for their times

📸 @sam.jeffries.petrie #seaburn

#wildseawomen

What an amazing turnout for our first WSW session

What an amazing turnout for our first WSW session at Gullane Beach, SE Scotland, led by WSW Leader Lorraine @lorrainemc_donnell 🙌🏼💙.

Thank you everyone who joined us - we’ll see you again on the 22nd May at 11am (book your free spot at wildseawomen.com/classes or use link in bio 🌊).

#wildseawomen

🧜🏻‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿WSW S

🧜🏻‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿WSW Scotland this week🏴󠁧󠁢󠁳󠁣󠁴󠁿🧜🏻‍♀️

Our pre-Dip Guided Breathing for this week will be at the times shown below for each beach. 🧜‍♀️🧜‍♀️🧜‍♀️🌊🌊🌊

Tuesday:
🌊Irvine Beach: Tuesday at 6pm (meet at the steps leading to the beach from the car park) (led by Andrea)

Wednesday:
🌊 Prestwick Beach: Wednesday at 7pm (meet at the ramp down to the beach opposite Mancini’s Coffee Shop just along from Kidz Play) (led by Pamela)

Saturday:
🌊 Irvine Beach: Tuesday at 2pm (meet at the steps leading to the beach from the car park) (led by Gill)

Sunday:
🌊 Troon Beach: Sunday at 11am (meet at south beach road, the car park along at the golf course end) (led by Maureen)

Book using link in bio
http://Wildseawomen.as.me/scotland - simply click the link and select the session from the list.

🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️

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