Just come along to any of our sessions – they are free to join and no booking required (unless required due Government Restrictions)
Currently we have sessions in the NE of England & SW Scotland;
NE England – Sunderland, Tynemouth, Seaham, South Shields
This depends on the city you are in – check our calendar for more details
Wetsuits are entirely optional. Although our group is more about experiencing the power and benefits of the cold, please wear what you’re most comfortable wearing.
most are just extra little luxuries and very handy especially when you first start cold water swimming).
Please check with your GP as we are unable to provide guidance on certain health conditions.
Generally our advice is not to though there are mixed opinions on this, and is often dependant on whether your body is already conditioned to the cold. We advise you to check with your GP or Midwife before joining.
Yes of course you can, we never recommend going out beyond the thighs/waist but remember to invest in a Tow Float
By joining in with our pre dip breathing, this will help relax your body and mind. We will demonstrate the best way to breathe when going into the water to help keep you relaxed.
Not if you condition your body gradually to the cold. Try staying in the water no more than 3 mins on your first go – over time you will build up your cold exposure time. Never compete with others, everyone’s body reacts differently to the cold.
Take a cold shower at least 5 times per week, end your regular warm shower with a 30 second blast of cold water, week by week build up this time to 2-3 mins or longer. You could also build up your cold exposure time by simply going out on a colder day with fewer layers on, for example, if the weather is quite cold, try going for a 20 min walk in just a T-shirt (and of course something on the bottom half)
Everyone is very welcoming and everyone is there for their own reasons, some come for the health benefits, some come for the social aspect and others for the challenge. If you are feeling too anxious about joining the group then how about inviting a friend or family member? If this is not possible then email us and we’ll offer more advice.
Then come and join and we can assure you that you’ll soon feel at ease – no one cares about how anyone looks, we come in all shapes, colours, sizes and nationalities. You are welcome and accepted just as you are.
So many to mention but here are a few;
Yes, although this is a Women’s group, we want to make it accessible to all women and if this means you need to bringing your child along then this is absolutely fine as long as they are with you at all times.
Of course you can, everything is optional, the pre dip session is there to take or leave.
Many women come along feeling anxious, not necessarily about going into the sea (though often about this) so the pre dip session is to help you relax, to bring your body from it’s fight or flight (Sympathetic Nervous System) state to a rest and digest (Parasympathetic Nervous System) state. Certain breathing techniques also activate the part of the brain which acts as a natural pain suppressant, meaning we feel the cold less.
You’ll be shown the most optimal and safest way to warm up during our sessions. In a nutshell, this is done by warming the body up slowing, so no cardio workouts after cold exposure as this puts too much pressure on the heart. Instead try squats or any slow movement exercises which works the thigh muscles.
You can also use the breath to warm your body back up, breathing techniques such as Breath of Fire which I demonstrate here
Avoid taking hot showers or baths after cold exposure, only take a warm bath or shower once the body has naturally warmed itself back up.
We don’t recommend doing this, the challenge isn’t going in or staying in the cold water, but comes once we get out of the water when the blood vessels open back up, which can cause an after drop – this is when the cold blood from the extremities mixes with the warm blood in the core and can cause involuntary shivering of the body. Shivering is the body’s automatic way of warming itself back up. The after drop often kicks in several minutes after coming out of the cold water. It is important to never over do it and to always warm up properly.
We advise to NEVER dip or swim alone, always have someone with you or consider asking someone in the group if they’d be up for dipping at a time which suits you.
We want everyone to be able to experience the benefits of the cold – please check out the Iceguys group or search for local mixed swim groups in your area. www.instagram.com/iceguys_northeast