23 Mar A Guide to Cold Water Dipping
A GUIDE TO COLD WATER DIPPING If you are new or curious about cold water dipping or wild swimming, but not...
Blog
16 Feb Wild Sea Women – Scotland
West Coast I’d like to give some recognition to one of my oldest (not in age but long time) best friends,...
16 Feb Wild Sea Women – Embracing the Waves
During lockdown many of us found ways of doing things differently, we found new interests, hobbies, took up new classes...
16 Feb Tips for better sleep
If you’re finding it hard to either get to sleep or to stay asleep then here are a few tips...
16 Feb How Do You Sea My Mental health
“How do you ‘Sea’ my Mental Health By 'Tense'-ticles the Octopus 🐙 by Helen Wardropper When life throws you the obstacles You simply...
15 Feb An Angel Held My Hand
Very recently, a small group of my (sea) friends met up for a dip in the sea. The conditions didn’t seem...
15 Feb Wild Sea Women
We’ve had an amazing few weeks where we’ve seen Wild Sea Women expand to other beaches around the NE, and...
15 Feb When Fire Meets Ice
Our amazing women’s sea swim group continues to grow and has recently been renamed, we are now called WILD SEA WOMEN,...
15 Feb Finding Stillness in Chaos
Last Friday we did our first Beach & Breathe session at Seaburn - we were tested, but everyone did brilliantly...
15 Feb Breathe Yourself Healthy
Specific breathing techniques (along with cold exposure) provides us a cardio workout - so basically, it’s the perfect way to...
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