Bio – Nadia McSheffrey

Leader – South Shields

Nadia McSheffrey – Leader, South Shields

Hi, I’m Nadia. Founder, and owner of The Tranquil Treehouse, an organization supporting children, parents, and schools with emotional wellbeing and mental health. I use yoga, nature, meditation, and breathing techniques to give my clients (young and old) the tools to find their inner calm. Coaching caregivers/parents in a tranquil way is one of my passions. I also provide daily guidance via my social media channels. My journey with meditation and breathwork started at the age of 15 when my radical Maths teacher taught me some simple methods. I then started practicing Iyengar yoga at 18 after a car accident left me with lower back pains. I’ve been hooked ever since.

Since having my son Bodhi, I have prioritised being outside in nature and slowing down. I’m often playing with my son at the beach, in the woods, or on top of mountains.

I started dipping in the sea a few years ago, with my son or alone, I wondered why it had taken me so long to swim in the North Sea. After connecting with Hayley through her online classes and joining the Wild Sea Women, I have been in the water most days, near my home in South Shields.

I’ve always loved the cold, whether it’s ice, snow, or just winter. I’ve always felt healthier when I’m exposed to the cold rather than heat. When I learned about all of the health benefits of cold exposure and then spent some regular time in the sea, I became addicted! I feel so fortunate to be part of this wonderful community; I love that we’re connecting in a fun, healthy, and empowering way.

Nadia also writes a column for Luxe Magazine and featured in an article about her work earlier this year.

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