Bio – Karen Hedge

Karen Hedge - Wild Sea Women
Leader – Ayrshire

Karen Hedge – Leader, Ayrshire

A big hello and welcome to Wild Sea Women. I started sea-dipping during the first lockdown of 2020 when I was struggling to balance work, life, adjusting to the pandemic including home-schooling. It proved to be just the release I needed and I have laughed, cried, lived and loved in the sea since. Even my 7-year-old daughter says it has changed her life, although my son is less convinced by the cold water. I am passionate about self-care and making a difference, so the chance to be a Leader is one I could not turn down – the Wild Sea Women community is just so welcoming and supportive, and I hope to extend that to others. It has also been great opportunity to dust off my old skills of teaching mindfulness and meditation techniques and combine that with my all-round love of the sea. Added bonus for those who exercise – I have found the cold-water therapy great for recovery.

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