28 DAY CHALLENGE

Experience

Kundalini Yoga – Breathwork – Meditation

(begins Friday January 6th 2023)

Private member’s group opens 1st January 2023

WITH HAYLEY DORIAN

THIS 28 DAY EXPERIENCE WILL SUPPORT YOU TO

INCREASE ENERGY

IMPROVE FOCUS

REDUCE STRESS LEVELS & ANXIETY

BALANCE THE NERVOUS SYSTEM

DETOX THE BODY

BOOST THE IMMUNE SYSTEM

INCREASE CREATIVITY

IMPROVE SLEEP

QUIETEN THE MIND

INCREASE MENTAL CLARITY

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INCLUDED IN 28 DAY CHALLENGE

✔️4X LIVE MODULES

✔️ACCESS TO PRIVATE MEMBER’S AREA WITH FULL ACCOUNTABILITY

✔️UNLIMITED SUPPORT (FOR THE CHALLENGE DURATION)

✔️LIFETIME ACCESS

✔️BONUS ADD-ONS

THE 28 DAY CHALLENGE

Week 1 begins Friday 6th January at 7pm (if you’re unable to make any of the live sessions, don’t worry, they’ll all be recorded). You will be challenged to practice each of the sessions on a daily basis for 7 days.

Week 1. Kundalini Yoga – The Detox (approx. 60min)

We’ll be shifting stagnant energy and cleansing the body and mind with movement and breath in this detoxifying Kriya (set of movements).

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Week 2. Breathwork – The Energiser (approx. 60min)

Working with the breath to bring clarity of mind and increase energy levels

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Week 3. Meditation – The Off Switch (approx. 60min)

We’ll explore several meditation techniques to calm the body and mind

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Week 4. The Power of Three (approx. 90min)

This final part of the 28 day challenge will be a 90 minute special, incorporating all of the above giving the nervous system a full reset.